Preparing for COVID

While most of us have been and continue to do our best to prevent becoming ill with COVID-19, more and more of us are catching the disease, sometimes multiple times. Increasingly, we know many who have been exposed, infected, or currently are suffering from it. 

Protecting yourself and your family through social distancing, masking, and good hygiene is the first line of defense. We’ve been inundated with that message. But what happens when, despite your best efforts, COVID visits your home? 

Recently, my family discussed this issue. My daughter, who lives alone in a city far from the family, was concerned about getting COVID and being unable to leave her apartment. Fortunately, she works in public health. She created a list of supplies to have on hand before you or someone you love becomes infected; some of it more specific to COVID, but much of it familiar and generally applicable. With her permission (and collaboration), I am sharing that list and some suggestions here. 

Even if you are sick at home, you will still need the basics: toilet paper, paper towels, garbage bags, laundry supplies, soap, tissues, and other sundries. Make sure you have some extras. No need to hoard, but plan on being unable to get to the store for a week or two. My daughter added white distilled vinegar to this list because it has so many additional uses including things like cleaning your humidifier. You should also have bottled water, ice packs, batteries, and toothpaste for an extra week or two. Consider having a notebook handy so you can record your symptoms and the way you treat them. You may be surprised that you do not recall everything when you are sick or notice trends over time. 

Stock up on simple things like shelf-stable products (such as beans, pasta, peanut butter, and vegetables), broths, teas, and crackers. Consider some easy meals that can be prepared with little to no effort. Sports drinks and ginger ale can also be helpful, look for drinks that provide electrolytes (such as Pedialyte or Gatorade). Have an extra week's supply of shampoo, vitamins, and other products you rely on daily. 

Have plenty of basic at-home medical supplies like gloves, masks, hand sanitizers, and basic over-the-counter medicines (such as Pepto Bismal, Neosporin, aspirin, fever reducers, cough drops, cough suppressant, Vicks, nasal spray, etc.). A thermometer and perhaps an oximeter are good ideas, too. They aren’t worth much if their batteries are dead or you don’t know how to work them.  Of course, you should also have an extra supply of whatever prescriptions you regularly take. 

Testing is important, and if you feel crummy, stay home and treat your symptoms. Make a plan in advance for how you would test for COVID. Can you call your doctor? Can you get a home rapid test? Is there a safe drive-through testing site near you? Know when you should be using a rapid test or when a PCR is more appropriate. 

Make sure that your basic medical information is handy and portable in case you need to scoop it up or share it: have copies of your insurance cards, prescriptions, powers of attorney, and lists of doctors and medicines handy. It is great to have these on your phone, but have paper copies, too. Don’t forget your notebook! 

If there are members of your family who are infected and others who are not, masking at home is critically important. Everyone doesn’t respond to the virus the same way. It may be a minor annoyance to some and a serious health concern to others. Protect uninfected members of your household. Infected people should be isolated. If possible, they should have their own bedrooms and bathrooms and eat separately. If that is not possible, masks should be worn and areas cleaned and ventilated after their use. 

Test grocery delivery services before you are in desperate need. Find out if your pharmacy delivers. Which stores, restaurants, or other services offer no contact delivery? Don’t forget pet food! 

We don’t want to get COVID, and we certainly don’t want to give it to anyone else! But we have to acknowledge reality and prepare - nothing is inevitable. One size plan won’t fit everyone, so consider what is best for your situation and tailor the plan appropriately. Making a plan to safely stay at home while we recover is a critical piece of helping ourselves and protecting our community.